About

Life happens. Yoga and Pilates are helping!

 

Yoga and the Pilates method are very important in my life.

The two methods help me to stay physically and mentally healthy.

They allow me to live life to its fullest without physical boundaries.

And it allows me to do the best job there is:

To help people achieve their goals!

 

We are changing the world one person at a time. Rael Isacowitz

 

How it all began...

The coincidence and a free hour that had to be bridged led me from an Aerobics congress straight
into a body-mind lesson. Instead of going back to the Aerobics room, I changed my plans...

I have never regretted it.

How I stay motivated and give it my best?

Fascination for the method and inspiration from mentors and clients!

First and foremost, I am and remain a curious student myself and enjoy the privilege of being trained
and promoted by the best of the best.

The most important thing: the students who attend and enrich my classes, challenge and encourage me.

 

 

My training and further education are listed below.

However, two very important trainings and further education courses are missing.
The two pregnancies and births of my two children and my children themselves,
have greatly contributed to my knowledge and understanding!

 

My training and further education:

Pilates for Injuries and Pathologies, BASI PILATES, 2021

Bodymotion Faszien-Trainer, Bodymotion, 2017

Pilates Medical Aspects, art of motion, 2014

Pilates funktionell choreographieren, art of motion, 2013

Remedial Pilates II, art of motion, 2012

Remedial Pilates I, art of motion, 2011

Pilates & Kleingeräte, Progress und Release, art of motion, 2011

TriYoga® Teacher Level 2, Kali Ray TriYoga® , 2011

TriYoga® Teacher Level 1, Kali Ray TriYoga®, 2010

TriYoga® Teacher Basics, Kali Ray TriYoga®, 2009

Pilates Power, art of motion, 2008

BodyARTTM Flow, BodyARTTM, 2008

Reformer Pilates Essentials, art of motion 2007

 Pilates mit Kleingeräten I & II, art of motion, 2007

 Pilates Flow, art of motion, 2007

 Bewegte Schwangerschaft mit Pilates und Yoga, art of motion, 2006

 International BodyARTTM Instructor Level 1, BodyARTTM, 2005

 Pilates & Yoga Alignment Instructor, SAFS, 2004

 Cardio Dance Instructor, SAFS, 2004

Aerobics Instructor, SAFS, 2002

Regular participation in various workshops for Yoga and Pilates