Classes

Timetable, valid from 16.10.2023

The classes can be adjusted on an ongoing basis according to requests.

 

Group classes

Tuesday     18.00-18.55 Pilates Level 1-2
       19.05-20.15 TriYoga Level 2

 

Wednesday 18.00-18.55 Pilates Level 2-3                               
      19.05-20.15 TriYoga Level Basics-Level 1

 

Thursday           18.30-19.40 TriYoga Level Basics-Level 1

 

The group classes take place at Schloss Trachselwald.

You will be informed of short-term schedule changes via WhatsApp/SMS.

 

Pilates
The Pilates classes are based on the needs of the participants. New choreographies start after the holidays
and are thoroughly and carefully introduced at a simple level and progress from class to class.

Pilates Level 1-2
With the help of fundamental and a few chosen intermediate exercises/exercise sequences,
we dive deep into the Pilates method. Ideal for beginners, a stepping stone for returners' and
challenging and enlightening for the experienced.

Pilates Level 2-3
Fluent from one exercise to another. We start gently and end strongly and smoothly up to advanced exercises.

 

TriYoga Level Basics-Level 1
Ideal for Yoga beginners, returners, interested people and all yoga enthusiasts, who would like to deepen their
basic training. Everyone continues from where they left off.

 

TriYoga Level 2
These lessons mainly include Level 2 exercises and are aimed at Yogis and Yoginis, who are well versed in Level Basics and Level 1.

Please contact me if you are new to my group classes so that we can get to know each other briefly and so
that I can give you a needs-based class from the start.

 

Holidays 2024 Group Training

Christmas holidays  week 52-01     24.12.-08.01.2024

Sports holidays      week 7       10.02.-18.02.

Spring holidays      week 15-16     06.04.-21.04.

Summer holidays          week 28-32 06.07.-11.08.

Autumn holidays  week 39-41 21.09.-13.10.

Christmas holidays week 52-01 21.12.-05.01.2025

One-to-one training can also be booked during the holidays.

 

One-to-one Pilates training

Individual, personal, flexible

You want to:

- get to know Pilates?

- complement group training?

- support your sport/everyday life?

- simply do something good for yourself? 

or 

- A doctor/physiotherapist... has recommended Pilates to you to support your health alternatively?

- Prenatal / postnatal care

- you do realize that you should do "something"?

Is there a reason not to treat yourself to a one-to-one training?

Now... NO!!!

 

Get your appointment today.

The one-to-one classes are taking place at Studio Dorf 7